Private Class: One on One
Train with Fitness Icon June Kittay, BSED, CEO TampaBayBodies, inc.
What does your body need most right now — better balance, flexibility, mobility, posture, strength, energy, or confidence in movement? In this personalized one-hour session, June Kittay will assess your fitness and wellness needs while creating a simple, motivating approach designed specifically for you. Learn practical ways to improve movement, reduce stiffness, increase energy, enhance balance, and feel stronger and more confident in everyday life.
Private Class: One on One
Train with Fitness Icon June Kittay, BSED, CEO TampaBayBodies, inc.
What does your body need most right now — better balance, flexibility, mobility, posture, strength, energy, or confidence in movement? In this personalized one-hour session, June Kittay will assess your fitness and wellness needs while creating a simple, motivating approach designed specifically for you. Learn practical ways to improve movement, reduce stiffness, increase energy, enhance balance, and feel stronger and more confident in everyday life.
EMERGING THRU MOVEMENT : DVD
This program is designed to be the first step toward a healthy and active lifestyle.
The program includes:
low impact aerobics
balance
coordination
flexibility
strength
de-stressing techniques.
You will be guided through a variety of movements that willhelp you improve your body and stay functionally fit.
Filmed in a breath taking tropical paradise, and accompanied by island music, this DVD will encourage you to get up, on your feet and moving! After all, only you can take care of you!
Item #: 1013B
DVD