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Emerging thru Movement

Increase Strength, Flexibility, Balance and Body Awareness

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Emerging thru Movement is a fun, easy and effective cardiovascular program created to increase strength, flexibility, balance and body awareness.

​This program is based on the premise that the body is a system of wheels within wheels and specifically designed to stimulate the lymphatic system to remove toxins and energize the body.

Dealing with lower back pain?
Lower back pain is often attributed to poor posture, stress and decreased flexibility. Movements are designed to stretch and strengthen the core, the primary stabilizer of the spine.

Want more stability?
Stability can be improved thru balance exercises. Special attention is give to the foot and ankle to strengthen those muscles that help prevent fractures and falls.

Strength training and range of motion are important for functional living, which is also specifically addressed in the program.

History of Emerging Thru Movement
Eastern and Western philosophies of movement optimize peace and tranquility. Slow gentle movements relax and rejuvenate the mind, body and spirit. Deep breathing is essential and frequently addressed.  The program incorporates techniques of Tai-Chi and Qi Gong as its method of relaxation and de-stressing the body. June also specializes in Christian Fitness.

How Emerging Thru Movement can help you
For success and renewed energy, Emerging thru Movement is designed to address Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility, Coordination, Power, Agility and Balance; seven of the ten components of fitness. The final segment is designed to engage the body in a slow, controlled, total body stretch and connect with nature and the spirit to renew the student’s “Zest for Life.”

Ready for more?
Download the entire 5-part series with life-time access for your daily fitness needs.

Emerging Thru Movement 5-Part Series

What's included:
Part 1: Natural facelift techniques and warm up exercise
Part 2: Improve your form and balance 
Part 3: Core strengthening
Part 4: Strength & range of motion

What you will need:
- A sturdy chair
- A resistance band or towel
- 5 pound weights
- A light weight ball

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