Emerging Through Movement 5-Part Video Series
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$29.99
$25.99
$25.99
per item
Emerging thru Movement is a fun, easy and effective cardiovascular program created to increase strength, flexibility, balance and body awareness.
This program is based on the premise that the body is a system of wheels within wheels and specifically designed to stimulate the lymphatic system to remove toxins and energize the body.
What's included:
Part 1: Natural facelift techniques and warm up exercise
Part 2: Improve your form and balance
Part 3: Core strengthening
Part 4: Strength & range of motion
What you will need:
- A sturdy chair
- A resistance band or towel
- 5 pound weights
- A light weight ball