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BOOMBA FITNESS

Boomba Fitness ™ is designed for all levels of fitness; but especially effective as a first step toward a healthy active life full or energy and zest.  Boomba Fitness ™ targets Baby Boomers 45+ years old, who want to get in shape, and have a desire to share their wit,wisdom and love of travel. Brain Fitness at its best! Yes, it will be the most fun you will have all day!

It's a comprehensive group movement program encompassing several components of fitness:

• cardio respiratory
• flexibility
•  range of motion, and
• eye hand coordination which will result in improvement in agility, balance and confidence.

​It also provides for an interactive exchange of ideas, memory recall, listening skills, verbalization, and community building. This type of interactive participation encourages confidence and creativity, builds friendships, creates feelings of connection, and rekindles the art of conversation which leads to a renewed “Zest for Life”!

It also provides for an interactive exchange of ideas, memory recall, listening skills, verbalization, and community building. This type of interactive participation encourages confidence and creativity, builds friendships, creates feelings of connection, and rekindles the art of conversation which leads to a renewed “Zest for Life”!

Finally, this people oriented program creates a safe way for social networking among peers.  It develops trust, team building within groups, explores current events and oral history through a “living library”.  Information will be gathered and exchanged regarding history, geography, diet and fitness trends resulting in everyday behavioral modification for healthy living. 

Using unique inexpensive tools, June created an innovative comprehensive interactive program that can be used as an inter-generational as well as a peer program in schools, independent and assisted living facilities, resorts, cruises or corporate venues rekindling the vanishing art of conversation. It will be the most fun you will have all day!

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Download our free Workplace Fitness Exercises

If like most Americans, you spend most of your week sitting at a desk,
and you don't have time
for long work-outs at the gym. 
In addition to using my fitness programs right in your own home,
try these fun and easy exercises
you can do right at your desk at work!
My gift to you, for your health!

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 ENTERTAINMENT FOR YOUR SOUL!

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OASIS "Catch Healthy Habits" Program

June is now certified to run train the trainer workshops for this dynamic program.

This is a new program coming to the Tampa Bay area connecting seniors with children to help both groups get healthy and fit. 

If you would like to know more about this program, please contact June or "Seniors in Service' Tampa Bay.

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