A fun & easy beginning movement fitness program you can do at home. This program is designed to be the first step toward a healthy and active lifestyle. The program includes: low impact aerobics balance coordination flexibility strength de-stressing techniques. You will be guided through a variety of movements that willhelp you improve your body and stay functionally fit. Filmed in a breath taking tropical paradise, and accompanied by island music, this DVD will encourage you to get up, on your feet and moving! After all, only you can take care of you!
