WELCOME AND THANK YOU FOR
VISITING TAMPA BAY BODIES. Please scroll down!
OUR SERVICES INCLUDE:
Customized Group Fitness Classes
Line Dance Parties
Line Dance Instructor Trainings - Returning 2023
Workplace Fitness - On Your Feet or in Your Seat!
Corporate Fitness Seminars
Active Aging Programs
Emerging thru Movement
Keynote Addresses on Health & Fitness:
Finding Your Joy!
Sick or Sensitive?
So You Want to Live to be 100?
Wit, Wisdom and Wonderful Ways to a Happy Healthy Life
The Whole Enchilada
Tips by Kittay
What Are You Waiting For?
THE WHOLE ENCHALADIA!
New Year! New You!
Currently, I have developed a combination
group movement session which includes low impact aerobics, line dancing, tai chi, yoga, pilates, and ends in guided meditation!
All my students are loving it!
Or I can design a unique program for you and your friends.
Only a couple of requirements:
It has to be fun!
You must keep breathing!
You must focus on your alignment
Can't wait to see you and your friends in the coming year!
New Year, New You!