Tips by Kittay eBook
This easy to read guide is filled with terrific tips on health, nutrition, wellness, and basic life skills. Easy to read and full of helpful interesting ideas, it is not only refreshing, but packed with useful information to get you the body and attitude you desire and deserve.
June specializes in combining fitness, wellness, nutrition, socialization, and health (integrated fitness), and her approach is a unique blend of education, personal experiences, and passion. She has developed her own program, a combination of traditional exercise, integrated fitness disciplines, stretch, and dance.