Welcome to Stretch and Release
Classes are custom created for your group or organization!
Complimentary consultation to decide how we can best serve your guests, clients, staff, or organization. We design a program right for you, whether first timers or seasoned fitness buffs. Classes emphasizes breathing, flexibility, and strength, leaving you centered, calm and in a state of harmony. Below are a sampling of custom programs that can be created just for you!
Mat or Chair Yoga
Incorporates gentle stretching,correct breathing, and relaxation techniques. Includes asanas (postures) Pranayama (breath work) and ends in guided meditation. The class focuses on stress relief, relaxation, improved flexibility and full body strengthening. Classes will leave you feeling centered and calm.
Before psychologists, psychiatrists, the internet and anti-depressants; there
were friends, family, music, movement and wine.
Everything in moderation
Recommended 5 oz. per day women
(10 oz. men)
Euphoria: wine, relaxation, and yoga., Sip wine and stretch. Does it get any more relaxing than that? Your group will interact with others enjoying wine while unwinding and making new friends.
Christian based gentle stretch and yoga inspired music and movements appealing to faith based centers created to deepen people’s connection to Christ. This is a Christ-honoring experience that offers an opportunity to believers and non-believers alike to connect to their Creator through movement.